Level I — The Foundation
Your mind doesn't need to be forced into silence.
It needs to be understood.
If your mind never truly switches off…
If you lie awake at night unable to stop thinking…
If anxiety follows you even when everything seems fine…
If you replay conversations and overthink decisions…
You are not bad at meditation. You may simply never have been taught how the path toward meditation actually works.
You will be redirected to our secure Stan storefront to complete enrollment.
The Purpose
Meditation is not simply sitting with your eyes closed.
Before the mind can move toward stillness, there is a path.
The ASCEND Meditation Method introduces you to the complete Eight-Limbed Path of Yoga — from the way you live and prepare the body, through breath, withdrawal of the senses, concentration, meditation, and the deeper states described in the yogic tradition.
This foundation is designed to help you stop approaching meditation as something you should already know how to do — and begin understanding the path step by step.
The Course Structure
The Eight Limbs — one connected journey
- 01
Yama
How the way you live affects the state of your mind.
- 02
Niyama
Creating the inner conditions for clarity and awareness.
- 03
Asana
Preparing the body for stillness.
- 04
Pranayama
Understanding the relationship between breath, energy, and attention.
- 05
Pratyahara
Learning to turn attention away from constant external stimulation.
- 06
Dharana
Training the mind to remain with one point of focus.
- 07
Dhyana
Understanding how concentration deepens into meditation.
- 08
Samadhi
Exploring the final stage of the yogic path and the deeper meaning of meditative absorption.
What's Included
Inside the ASCEND Meditation Method
- 8 foundational video lessons
- The complete Eight-Limbed Path explained as one connected journey
- ASCEND Course Guide
- 21-Day Practice Protocol
- Daily reflection and integration structure
- Lifetime access to the course
You will be redirected to our secure Stan storefront to complete enrollment.
Who this is for
This journey may be for you if…
- Your mind rarely feels quiet.
- You struggle with overthinking and constant mental activity.
- You feel anxious even when nothing is visibly wrong.
- Your thoughts keep you awake at night.
- You react more strongly than you would like and regret it afterward.
- You find it difficult to relax, let go, or stay present.
- You have tried meditation before but never truly understood what to do.
- You want a deeper understanding of meditation beyond quick techniques and generic guided recordings.
About Lana
Meet Lana
I have been practicing and studying yoga, meditation, and ancient spiritual traditions for more than 15 years.
I am a 500-hour RYT certified yoga teacher, meditation teacher, mantra recording artist, creator of guided meditations, and author of a book on spiritual growth and consciousness.
Everything I share through ASCEND comes from years of study, teaching, personal practice, and lived experience.
My intention is not simply to give you more information. It is to help you understand the deeper path of meditation so you can begin developing a more conscious relationship with your own mind and your own practice.
Your Foundation Before Going Deeper
The first step for those who wish to continue into private work.
The ASCEND Meditation Method is also the first step for those who wish to continue into private work with Lana.
By completing the foundational course first, you arrive at your private sessions with a shared understanding of the meditation path — allowing the personal work to begin at a deeper level.
After completing the course
ASCEND Private Journey
4 Private 1:1 Sessions with Lana
A personalized journey designed around your individual mental patterns, emotional responses, lifestyle, and personal goals.
$750
Purchased separately from the Meditation Method.
Begin
The path begins with understanding.
ASCEND Meditation Method — Level I: The Foundation. Investment: $395. Lifetime access. Secure enrollment through Stan.
You will be redirected to our secure Stan storefront to complete enrollment.